<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>FitCalcs blog</title><description>Free health and fitness calculators.</description><link>https://getfitcalcs.com/</link><item><title>A Beginner&apos;s Guide to Progressive Overload</title><link>https://getfitcalcs.com/blog/beginners-guide-to-progressive-overload/</link><guid isPermaLink="true">https://getfitcalcs.com/blog/beginners-guide-to-progressive-overload/</guid><description>The one principle behind every strength and muscle gain: gradually asking your body to do more. How to apply it in practice without stalling or getting hurt.</description><pubDate>Wed, 26 Aug 2026 00:00:00 GMT</pubDate></item><item><title>How Much Water Should You Drink?</title><link>https://getfitcalcs.com/blog/how-much-water-should-you-drink/</link><guid isPermaLink="true">https://getfitcalcs.com/blog/how-much-water-should-you-drink/</guid><description>Where &apos;8 glasses a day&apos; comes from, a weight-based estimate that scales with you, how much to add for exercise and heat, and the simplest signs of good hydration.</description><pubDate>Wed, 19 Aug 2026 00:00:00 GMT</pubDate></item><item><title>Body Fat Percentage Explained</title><link>https://getfitcalcs.com/blog/body-fat-percentage-explained/</link><guid isPermaLink="true">https://getfitcalcs.com/blog/body-fat-percentage-explained/</guid><description>What body fat percentage means, the healthy ranges for men and women, how the common measurement methods compare on accuracy and cost, and how to track it usefully.</description><pubDate>Wed, 12 Aug 2026 00:00:00 GMT</pubDate></item><item><title>BMR vs TDEE: What&apos;s the Difference?</title><link>https://getfitcalcs.com/blog/bmr-vs-tdee/</link><guid isPermaLink="true">https://getfitcalcs.com/blog/bmr-vs-tdee/</guid><description>Two numbers that are easy to confuse. What each one means, how they relate, which to use for calorie planning, and why your BMR changes over time.</description><pubDate>Wed, 05 Aug 2026 00:00:00 GMT</pubDate></item><item><title>How Many Calories to Lose Weight Safely</title><link>https://getfitcalcs.com/blog/how-many-calories-to-lose-weight-safely/</link><guid isPermaLink="true">https://getfitcalcs.com/blog/how-many-calories-to-lose-weight-safely/</guid><description>Setting a sustainable deficit, the calorie floors you should not go below unsupervised, how to protect muscle, and why the scale stalls even when you&apos;re doing everything right.</description><pubDate>Wed, 29 Jul 2026 00:00:00 GMT</pubDate></item><item><title>Macros 101</title><link>https://getfitcalcs.com/blog/macros-101/</link><guid isPermaLink="true">https://getfitcalcs.com/blog/macros-101/</guid><description>Protein, carbs, and fat explained: what each does, the calories each carries, how to set a split for your goal, and how precise you actually need to be.</description><pubDate>Wed, 22 Jul 2026 00:00:00 GMT</pubDate></item><item><title>How TDEE Works</title><link>https://getfitcalcs.com/blog/how-tdee-works/</link><guid isPermaLink="true">https://getfitcalcs.com/blog/how-tdee-works/</guid><description>Total daily energy expenditure broken into its four parts, why the activity multipliers are only a starting estimate, and how to calibrate your real maintenance calories.</description><pubDate>Wed, 15 Jul 2026 00:00:00 GMT</pubDate></item><item><title>Understanding BMI and Its Limits</title><link>https://getfitcalcs.com/blog/understanding-bmi-and-its-limits/</link><guid isPermaLink="true">https://getfitcalcs.com/blog/understanding-bmi-and-its-limits/</guid><description>What body mass index actually measures, where the category cut-offs come from, the situations where it misleads, and what to check alongside it.</description><pubDate>Wed, 08 Jul 2026 00:00:00 GMT</pubDate></item></channel></rss>